April 04 2019
10 am - 11 am
Mind & Body / Session 02
with Jane Doe
USD 120
Breathing and Relaxing

[ Upcoming Available Yoga Sessions ]

[ About Our Streaming Yoga Sessions ]

Welcome to Yoga At Home: expert online support for your home yoga practice.
Practice in the comfort of your home with the support and advice of our highly skilled yoga teachers.
All you need is an internet connection and mobile or digital device with a camera.
Choose from one-off or regular classes tailored to your needs or continue your Yoga Therapy journey.
Sessions can be conducted via ZOOM / TEAMS
Available in classes of 60 mins or 90 mins, starting at $150++.
Book up to 48 hours in advance. Please give 24 hours’ notice of cancellation.

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[ Our Yoga Team ]



Dr. Arun K Tomson

Dr. Arun K Tomson [ To be updated]

My learnings in Yoga started 23 years back, where I happened to attend a workshop on Yoga. Since then, this miracle science became part of my life. My keen interest in Yoga guided me to enroll with the bachelor’s study in Naturopathy and Yogic Sciences, where I gained the wisdom of philosophical and scientific basis about Yoga and other alternative systems of medicine. 

For me, Yoga is an ideal “Way of life”- to integrate physical, mental, emotional and spiritual aspect of an individual. So my sessions on Yoga will touch upon all these elements of life.


Birthplace : Kerala, India


Training : 

  • Bachelor’s degree in naturopathy and Yogic Sciences from RGUHS, Bengaluru. 
  • Fellowship program in TCM at NIN – Pune.
  • Advanced para-medical esthetics from Christine Valmy – Mumbai.
  • Level -1 Reiki Practitioner

Passion/Specialism: My passion is to assist people to integrate Yoga into their lifestyle. Also, I am specialized in Therapeutic aspects of Yoga to give a healing touch to the humanity.



Nimade ‘Lastri’ Sulastri

Nimade ‘Lastri’ Sulastri [ Meditation and energy healing]

Growing up in a spiritual community in Indonesia, I am trained in Tantric Therapy and other energy healing practices like Reiki and Pranic healing. Yoga came across to me as a tool to bring positive impact on people’s lives. I follow Hatha Yoga, hence my class includes Asanas, Pranayama, Relaxation techniques and being aware of anything and everything you do at your physical and mental levels of your life.

Birthplace: Bali – Indonesia


  • Bachelor of Education from University of Tadulako. 
  • TTC program in Yoga from Shivananda Yoga Vedanta center.
  • Level-3 Reiki Practioner. 

Passion/Specialism: My specialty is in Energy healing and Bhakthi Yoga.



Saru Tamang

Saru Tamang [ To be updated]

“I am inspired by Yoga during my first visit to India and gained modest experience about Yoga. For me, yoga is about the balance between strength and flexibility, exertion, and releasing. 

So, my classes combine both strength and mobility work in a dynamic, Vinyasa Flow style and ends with positive resolutions. Expect to move, sweat, and breathe.

Birthplace: Bhutan


  • Leonia Holistic Centre in Hyderabad. 
  • Yoga Instructor Certificate at S-VYASA , Bangalore.
  • WOGA Certified 
  • AntiGravity® Yoga Practitioner

Passion/Specialism: I have a very keen interest in Ashtanga Vinyasa Yoga.



Gwak Da Sol

Gwak Da Sol [ To be updated]

“I love inspiring others to improve their overall wellness and commit to long-term health and fitness goals.”

Birthplace: Korea

Training: MSc from S-VYASA yoga university in Banglalore, India. Qualified in Hatha, Ashtanga Vinyasa, Power, Kundalini, Therapeutic, Pregnancy, AntiGravity and Meditation.



Dr. Girinathan

Dr. Girinathan [ Merging acupuncture, yoga, exercise, physiotherapy and diet to healing effect]

“Yoga for me is a way of lifestyle to reach optimum health.”

To enjoy the eternal Bliss and achieve self-realization through my Yogic practices, where my profession works as the aim of my ‘karma’ – action. Taking a pause from the busy worldly life to experience the spirit within you and have glance towards the immense pathway to the eternal world of serenity and nurturing body and mind with Yoga.

Birthplace: Kerala, India


  • Bachelor’s degree in naturopathy and Yogic Sciences from Rajiv Gandhi University of Health Sciences, Bengaluru.
  • WOGA Certified 
  • AntiGravity® Yoga Practitioner

Passion/Specialism: I am specialized in Yoga therapy.